by kinetik-fitness | Apr 24, 2018 | Blogs
Helps Optimize Gut Health & Aids in Weight Management Optimizing gut health is largely dependent upon the health of your small intestines. Based on this whatever solution(s) work best for promoting small intestines health should also be the best for promoting the...
by kinetik-fitness | Apr 20, 2018 | Blogs
A Very Controversial Health Topic Soy is a controversial topic among many dietary health circles, some say it’s good for our health and others tell you to avoid it. Soy was popularized for its health-promoting benefits because researchers found in Okinawa, Japan —...
by kinetik-fitness | Apr 18, 2018 | Blogs
The Most Important Part of Our Digestive Tract Last week, I introduced that the small intestine is currently thought of, as the most important part of the entire digestive tract. This is very logical since it makes up most of our digestive system and 90% of caloric...
by kinetik-fitness | Apr 13, 2018 | Blogs
The “Miracle” Herb Many people refer to Echinacea as the “Miracle” herb and for good reason as it has incredible protective effects against aging and cancer.1 Echinacea, commonly known as coneflower, is a member of the Asteraceae family, a large plant family composed...
by kinetik-fitness | Apr 10, 2018 | Blogs
Digestion Refers to your bodies ability to break down whatever substances you consume down into their simplest forms is essential to our health.1 Many would argue, and I would agree, that our bodies ability to digest something is of greater importance than what foods...
