by kinetik-fitness | Jul 9, 2018
by kinetik-fitness | Jul 9, 2018
by kinetik-fitness | May 10, 2018 | Blogs
Coffee, More Than Just a Mood-Enhancing Beverage Coffee, uttering the word alone may give you an energy boost, but most would rather drink it for its mood-enhancing effects. Although coffee is much more than just a mood enhancer, mainly due to its caffeine content,...
by kinetik-fitness | May 8, 2018 | Blogs
Hydrate, Get Some Light and Move Your Body “To own your life, you gotta own the day.” – Aubrey Marcus, Founder and CEO of Onnit There are three simple practices that you can and should incorporate in your morning routine that could drastically improve the...
by kinetik-fitness | Apr 28, 2018 | Blogs
Regulating Blood Sugar & Why It’s Important To control blood sugar our main strategy is going to be finding the amount of carbohydrates that your gut cannot only handle but will also thrive on. Blood sugar regulation is important for two reasons: (1) stable...
