by kinetik-fitness | May 10, 2018 | Blogs
Coffee, More Than Just a Mood-Enhancing Beverage Coffee, uttering the word alone may give you an energy boost, but most would rather drink it for its mood-enhancing effects. Although coffee is much more than just a mood enhancer, mainly due to its caffeine content,...
by kinetik-fitness | May 8, 2018 | Blogs
Hydrate, Get Some Light and Move Your Body “To own your life, you gotta own the day.” – Aubrey Marcus, Founder and CEO of Onnit There are three simple practices that you can and should incorporate in your morning routine that could drastically improve the...
by kinetik-fitness | Apr 28, 2018 | Blogs
Regulating Blood Sugar & Why It’s Important To control blood sugar our main strategy is going to be finding the amount of carbohydrates that your gut cannot only handle but will also thrive on. Blood sugar regulation is important for two reasons: (1) stable...
by kinetik-fitness | Apr 24, 2018 | Blogs
Helps Optimize Gut Health & Aids in Weight Management Optimizing gut health is largely dependent upon the health of your small intestines. Based on this whatever solution(s) work best for promoting small intestines health should also be the best for promoting the...
by kinetik-fitness | Apr 20, 2018 | Blogs
A Very Controversial Health Topic Soy is a controversial topic among many dietary health circles, some say it’s good for our health and others tell you to avoid it. Soy was popularized for its health-promoting benefits because researchers found in Okinawa, Japan —...
by kinetik-fitness | Apr 18, 2018 | Blogs
The Most Important Part of Our Digestive Tract Last week, I introduced that the small intestine is currently thought of, as the most important part of the entire digestive tract. This is very logical since it makes up most of our digestive system and 90% of caloric...
