by kinetik-fitness | Sep 26, 2017 | Blogs
STEPS 3 & 4 Last week, I discussed why food is more than just calories and is really chemical information. I also gave you the two steps you can take to start achieving optimal health. These steps where to appreciate what fat can do for us and to rid the body of...
by kinetik-fitness | Sep 23, 2017 | Blogs
Ginger Root Is an ancient root known for its medicinal qualities. Fresh ginger looks a bit like a tiny brown cactus, but rather than growing above the ground, it’s a rhizome, meaning it’s a root that grows under the ground. It’s when you peel or cut it that its...
by kinetik-fitness | Sep 19, 2017 | Blogs
Food Is More Than Fuel You’ve most likely heard the saying or have been told “Food is Fuel.” I want to update this saying to “Food is more than fuel; it is chemical information.” Unhealthy foods instruct the body to manufacture fat cells, but healthy foods provide the...
by kinetik-fitness | Sep 15, 2017 | Blogs
I Have Written About the Health Benefits of Raw Milk Before But, since milk is one of the single most historically important foods to human health I thought a second article would be well worth the time. Don’t forget to that I’m just not talking about any milk here,...
by kinetik-fitness | Sep 12, 2017 | Blogs
“Fresh Whole Raw” Foods These include familiar leafy greens, fresh herbs and spices, and even raw meat and fish (from healthy animals or fish). These universally contain a safe and balanced blend of antioxidants simply because all living organisms – plant or animal –...
