by kinetik-fitness | Sep 8, 2017 | Blogs
Kidney Beans: The Good and The Bad Kidney beans are high in fiber, folate, iron, and trace minerals such as manganese and copper. Consumption of beans has shown to have many health benefits ranging from reducing the risk of heart disease1 to combating diabetes2 and...
by kinetik-fitness | Sep 5, 2017 | Blogs
Fermented and/or Sprouted Foods Truly living foods are more dynamic and contain more nutrients than salad leaves. They are also more potent than a serving of seeds, which are asleep and haven’t been woken up. How are these foods awakened? By either the process of...
by kinetik-fitness | Sep 1, 2017 | Blogs
Heart Is rich in iron, zinc, selenium, and B vitamins. 3 ounces (85g) of Beef Heart contains approximately:1 1.0 mg of Riboflavin or Vitamin B2 (61% DV) 2 mg of Vitamin B12 (153% DV) 7 mg of Niacin or Vitamin B3 (28% DV) 4 mg of Iron (30% DV) 1 mcg of Selenium (47%...
by kinetik-fitness | Aug 29, 2017 | Blogs
OFFAL, Not AWFUL Many consider Offal to be, well, awful and for the most part, I am not going to change their minds. If I can even just change one person’s mind or stance on organ meats then I will consider that a win. While everyone’s tastes are different and some...
by kinetik-fitness | Aug 25, 2017 | Blogs
Chlorella Chlorella is a blue-green algae like its cousin spirulina. As you are about to find out, it is one of the most heavily researched algae’s in the world. It’s often referred to as a near-perfect food as research through the years has identified an...
