by kinetik-fitness | Aug 22, 2017 | Blogs
Want To Know A Secret? If you want to enjoy well-prepared meat that tastes great, the answer is simple, leave it on the bone. When cooking meat the more everything (bone, marrow, fat, skin, and other connective tissue) stays together the better. Now, this may be the...
by kinetik-fitness | Aug 18, 2017 | Blogs
Red Cabbage, A Cruciferous Vegetable The insoluble fiber found in Red Cabbage is known to prevent constipation, lower the risk of developing a diverticular disease and may help relieve the symptoms of some gastrointestinal conditions, such as IBS symptoms. Basically,...
by kinetik-fitness | Aug 15, 2017 | Blogs
Get Nutrients from Whole Foods When Possible Now before I get into the confounding world of unregulated (by the FDA) supplements. I’d like to start off by stating, there are times and certain situations were supplementing is beneficial but we should get our nutrients...
by kinetik-fitness | Aug 11, 2017 | Blogs
The Mighty Macadamia Macadamia nuts come from the Macadamia tree, contained with a hard-seed coat that’s enclosed in a green husk. It later splits open as the nut matures. While the macadamia is commonly thought as coming from Hawaii. However, the macadamia is...
by kinetik-fitness | Aug 8, 2017 | Blogs
As Catherine Shanahan Wrote In Deep Nutrition “We are a nation of sugar addicts, surrounded by fellow sugar addicts raising sugar-addicted kids, with constant access to cheap and powerfully addicting sugar.” For most it’s the first thing they ingest in the morning and...
