by kinetik-fitness | Aug 4, 2017 | Blogs
What is Monk Fruit? Many probably do not know about or much about Monk fruit, also known as “luo han guo” or the “Buddha fruit.” It is a small, round fruit grown in Southeast Asia. Monk fruit has been used for centuries in traditional Chinese medicine, but the FDA...
by kinetik-fitness | Aug 1, 2017 | Blogs
How Much Sugar is Too Much Sugar? This week let’s continue going over all the disastrous health effects of consuming excessive amounts of sugar. But first, how much sugar would be considered excessive? The American Heart Association and the World Health Organization...
by kinetik-fitness | Jul 28, 2017 | Blogs
Fermented Soy Sauce is the Authentic Kind The traditional way of manufacturing this sauce is brewing soybean and wheat in brine. The fungi typically used for the fermentation are Aspergillus oryzae or Aspergillus sojae. Non-Fermented is Not The non-fermented and...
by kinetik-fitness | Jul 25, 2017 | Blogs
Now That We Have Discussed Why Toxic Vegetable Oils are Number One on my Don’t Eat List Let’s move on to number two which is another ubiquitous product: Sugar. There is some good news here if you have already decided to cut vegetable oils and the products that contain...
by kinetik-fitness | Jul 21, 2017 | Blogs
Sprouts (Microgreens) These baby greens, offer superior nutrition to their mature counterparts.5 They can also contain up to 100 times more enzymes than their full-grown counterparts, which allow your body to extract higher levels of vitamins, minerals, and other...
