by kinetik-fitness | May 23, 2017 | Blogs
Not getting enough sleep and/or not getting enough QUALITY sleep is greatly more important than we think You’ve heard the saying, “you can sleep when you’re dead” but little do the people that live by this saying know they are putting themselves on the fast track to...
by kinetik-fitness | May 19, 2017 | Blogs
“Wild” blueberries are technically known as lowbush blueberries. They are typically smaller and contain more of some antioxidants. They are considered to be one of the most nutrient dense berries. As a 1 cup serving of blueberries contains: 4 grams of fiber, 24% of...
by kinetik-fitness | May 16, 2017 | Blogs
Stress, yes stress, as you may have heard before, affects the amount of fat that the body stores or burns as a fuel source. This increased fat storage only occurs when we are chronically stressed. (Small amounts of periodic stress can increase metabolism and improve...
