by kinetik-fitness | Jun 9, 2017 | Blogs
Is Salt Good or Bad? Salt has been demonized or shunned by many organizations, including the American Heart Association. Which I agree with when we are referring to the processed and iodized table salt most of us have come to know. Though I completely disagree if we...
by kinetik-fitness | Jun 6, 2017 | Blogs
What is Metabolism? We have all heard about “metabolism” and that our metabolism slows as we age, but many don’t know what metabolism is, how it’s defined, how it works, or what controls this complex mechanism. Metabolism is defined as the set of life-sustaining...
by kinetik-fitness | Jun 2, 2017 | Blogs
Collagen The health and function of our joints is reliant upon mainly the health of the collagen in our ligaments, tendons, and on the ends of your bones. Collagen also gives our skin its ability to move, stretch, and rebound into shape. These collagens aren’t limited...
by kinetik-fitness | May 30, 2017 | Blogs
Leptin and Leptin Insensitivity Leptin is a hormone released from the fat cells located in adipose tissues, sends signals to the hypothalamus in the brain. It helps regulate and alter long-term food intake and energy expenditure, not just from one meal to the next....
by kinetik-fitness | May 26, 2017 | Blogs
Do you like coconut? If your answer is no than what’s wrong with you and you can just stop reading now (joking). If you do great because I freaking love them and anything that’s coconut related such as coconut milk, as long as it’s not artificially flavored and...
