by kinetik-fitness | Mar 9, 2018 | Blogs
Coconut Ice Cream Coconut ice cream is just as its name implies, a frozen treat made with coconut milk instead of the usual cow’s milk. Fast becoming a favorite among wellness enthusiasts, coconut milk has its downsides, too, which is why reasonable consumption of...
by kinetik-fitness | Mar 6, 2018 | Blogs
Defining Fascia, Not-So-Simple There is no end-all, be-all definition of Fascia as it is very complex and can be used rather broadly. Considering this it comes as little surprise that fascia is not so simple to define. The International Federation of Associations of...
by kinetik-fitness | Mar 2, 2018 | Blogs
Sunflower Oil Sunflower oil is one of the most commonly used vegetable oils in the food manufacturing industry. Sunflower oil is utilized as a base oil in commercial salad dressings, as a shortening in baked regular wheat products, or as a preservative oil in...
by kinetik-fitness | Feb 28, 2018 | Blogs
Are You “Working Out” Too Much? “Everything in Moderation” Many are quite aware of the powerful benefits of “working out,” but as the saying goes “everything in moderation” and the same is true for exercising. We currently live in very...
by kinetik-fitness | Feb 23, 2018 | Blogs
To Begin Fixing – Disrupted Abdominal Muscle Function There are multiple different factors that can disrupt normal or optimal abdominal muscle function. As I have explained in previous articles core function is essential for supporting internal organs, providing...
