by kinetik-fitness | Dec 8, 2017 | Blogs
What the Heck Is Colostrum? Also known as “first milk”, colostrum is produced in the mammary glands of females just prior to giving birth and serves as a concentrated source of proteins, growth factors, and antibodies that are essential for early development of...
by kinetik-fitness | Dec 5, 2017 | Blogs
To Answer Last Weeks Ending Question If, as we have been told, heart disease results from the consumption of saturated fats, one would expect to find a corresponding increase in animal fat (since apparently saturated fat causes heart disease) in the American diet,...
by kinetik-fitness | Dec 1, 2017 | Blogs
Canola Oil Canola is a coined term where “Can” refers to Canada, and “ola” stands for oil. Canola oil has come a long way from being an industrial lubricant for naval and merchant ships as well as steam engines during the early- through mid-1900s, to being the third...
by kinetik-fitness | Nov 28, 2017 | Blogs
A Radical Change, That Was Based On NO Scientific Basis In 1977, the U.S. released the first national dietary guidelines to urge Americans to cut back on fat intake.1 This was a radical change in the prevailing diet at the time. These new guidelines suggested that...
by kinetik-fitness | Nov 24, 2017 | Blogs
Dark Chocolate A Healthy Alternative, But Chocolate is not something that comes to mind when one thinks about healthy food. After all, most chocolate is a commercially processed sweet treat laden with chemical additives and preservatives. However, it is crucial to...
