by kinetik-fitness | Nov 21, 2017 | Blogs
Part 2, of Our “Fastinating” Discussion This week in part two of our fasting discussion we are going to dive into the benefits of fasting, tips for adapting to a regular fasting schedule, contraindications – possible reasons fasting may not be a good...
by kinetik-fitness | Nov 17, 2017 | Blogs
Salmon a Nutritional Powerhouse It is well known that Salmon is a nutritional powerhouse that is rich in protein, vitamin B12, vitamin D, selenium, vitamin B3 and omega-3 fatty acids. It’s credited with everything from decreasing inflammation1, lowering blood...
by kinetik-fitness | Nov 14, 2017 | Blogs
Fasting, is One of the Latest Health Trends Fasting has become a bit of a hot topic lately and have probably heard this term recently, since it’s one of the world’s most popular trends. Many might already know what fasting is or have a basic understanding and others...
by kinetik-fitness | Nov 10, 2017 | Blogs
Baru Nuts, The Next “Superfood?” If you haven’t heard of them yet, get ready to. Within the category of nuts and seeds, the baru nut is on the fast track to becoming, in future years, the next big superfood. Though as of today, hardly anyone knows what a...
by kinetik-fitness | Nov 7, 2017 | Blogs
Protein Is Essential to Our Health, But There is no doubt that protein is essential for our health. It’s not only the main building block for our muscles and bones, but also a structural component of enzymes, cellular receptors, and important signaling molecules....
