by kinetik-fitness | Sep 19, 2017 | Blogs
Food Is More Than Fuel You’ve most likely heard the saying or have been told “Food is Fuel.” I want to update this saying to “Food is more than fuel; it is chemical information.” Unhealthy foods instruct the body to manufacture fat cells, but healthy foods provide the...
by kinetik-fitness | Sep 15, 2017 | Blogs
I Have Written About the Health Benefits of Raw Milk Before But, since milk is one of the single most historically important foods to human health I thought a second article would be well worth the time. Don’t forget to that I’m just not talking about any milk here,...
by kinetik-fitness | Sep 12, 2017 | Blogs
“Fresh Whole Raw” Foods These include familiar leafy greens, fresh herbs and spices, and even raw meat and fish (from healthy animals or fish). These universally contain a safe and balanced blend of antioxidants simply because all living organisms – plant or animal –...
by kinetik-fitness | Sep 8, 2017 | Blogs
Kidney Beans: The Good and The Bad Kidney beans are high in fiber, folate, iron, and trace minerals such as manganese and copper. Consumption of beans has shown to have many health benefits ranging from reducing the risk of heart disease1 to combating diabetes2 and...
by kinetik-fitness | Sep 5, 2017 | Blogs
Fermented and/or Sprouted Foods Truly living foods are more dynamic and contain more nutrients than salad leaves. They are also more potent than a serving of seeds, which are asleep and haven’t been woken up. How are these foods awakened? By either the process of...
by kinetik-fitness | Sep 1, 2017 | Blogs
Heart Is rich in iron, zinc, selenium, and B vitamins. 3 ounces (85g) of Beef Heart contains approximately:1 1.0 mg of Riboflavin or Vitamin B2 (61% DV) 2 mg of Vitamin B12 (153% DV) 7 mg of Niacin or Vitamin B3 (28% DV) 4 mg of Iron (30% DV) 1 mcg of Selenium (47%...
