by kinetik-fitness | Jul 18, 2017 | Blogs
In Part Three I’m going to continue the discussion on why vegetable oils are your brain’s worst enemy. We have already, though very briefly, gone over four of the strategies vegetable oils use to both, directly and indirectly, deteriorate cognitive function. This week...
by kinetik-fitness | Jul 14, 2017 | Blogs
What are MCTs? MCT stands for medium-chain triglyceride. MCTs are fats found in foods like coconut oil. These fats get their name from their chemical structure. Fats consist of chains of carbon molecules connected to hydrogen atoms. Short-chain fats have six carbons...
by kinetik-fitness | Jul 11, 2017 | Blogs
Last week, In Part One I introduced the two ingredients that are at the top of my Don’t Eat List. This week, in part two and three of a total five, I’m going to go over how and why vegetable oils are your brain’s worst enemy. As a brain killer, Vegetable oils...
by kinetik-fitness | Jul 7, 2017 | Blogs
Pumpkin Seeds may be Small, but they’re packed full of Valuable Nutrients Pumpkin Seeds contain a wide variety of vitamins and minerals including: magnesium, manganese, copper, protein, and zinc. They also contain an array of beneficial plant compounds known as...
by kinetik-fitness | Jul 4, 2017 | Blogs
An Incredibly Dangerous Tag-Team Duo There are two ingredients that seem to be perfectly engineered to prevent our cells from functioning the way they should. Often, appearing in the same foods together, as a dangerous tag-team duo. They have replaced the...
by kinetik-fitness | Jun 30, 2017 | Blogs
What is Matcha Green Tea? Matcha green tea is a type of powdered green tea. It is grown differently than regular green tea. The tea bushes are covered for about 20–30 days before harvest, to prevent direct sunlight. The shade stimulates an increase in chlorophyll...
