by kinetik-fitness | Jun 2, 2017 | Blogs
Collagen The health and function of our joints is reliant upon mainly the health of the collagen in our ligaments, tendons, and on the ends of your bones. Collagen also gives our skin its ability to move, stretch, and rebound into shape. These collagens aren’t limited...
by kinetik-fitness | May 30, 2017 | Blogs
Leptin and Leptin Insensitivity Leptin is a hormone released from the fat cells located in adipose tissues, sends signals to the hypothalamus in the brain. It helps regulate and alter long-term food intake and energy expenditure, not just from one meal to the next....
by kinetik-fitness | May 26, 2017 | Blogs
Do you like coconut? If your answer is no than what’s wrong with you and you can just stop reading now (joking). If you do great because I freaking love them and anything that’s coconut related such as coconut milk, as long as it’s not artificially flavored and...
by kinetik-fitness | May 23, 2017 | Blogs
Not getting enough sleep and/or not getting enough QUALITY sleep is greatly more important than we think You’ve heard the saying, “you can sleep when you’re dead” but little do the people that live by this saying know they are putting themselves on the fast track to...
by kinetik-fitness | May 19, 2017 | Blogs
“Wild” blueberries are technically known as lowbush blueberries. They are typically smaller and contain more of some antioxidants. They are considered to be one of the most nutrient dense berries. As a 1 cup serving of blueberries contains: 4 grams of fiber, 24% of...
by kinetik-fitness | May 16, 2017 | Blogs
Stress, yes stress, as you may have heard before, affects the amount of fat that the body stores or burns as a fuel source. This increased fat storage only occurs when we are chronically stressed. (Small amounts of periodic stress can increase metabolism and improve...
