The Workouts


  • Ki'netik Classic

    The class that started it all. Our fitness coaches take you through a whole-body, fast-paced mix of cardio and weight training for the ultimate body-shaping and fat-burning workout.

  • (O.M.G.) Optimal Metabolic Grind

    These brutal 30-40 minute(Saturdays 60-75 min) weight lifting and cardio combo workouts are designed specifically to torch fat and get you in great shape quickly.

  • Power Half-hour

    Take our Ki'netik Classic workout and condense it from 50-minutes down to 30. This is ideal for people on the go that want to get the full benefits of our program in less time.

  • Flex 15

    15 minutes of stretching the most commonly tight areas of the body as well as addressing muscles used in previous workouts or the one to come. These short sessions are placed just before or just after some of our scheduled workouts.

  • Low Impact Functional Training (L.I.F.T.)

    If you love the idea of a fun and fat-burning class but your feet or knees don't then this class is for you. This class has all the body-shaping and fat-burning benefits of our Ki'netik Classic workout without the running and jumping.

  • YouthFit

    Want to get your kids in better shape in a fun environment. This 45-minute class is designed for kids of all fitness levels ages 8 through 12. They will develop strength and endurance while improving coordination, balance, and flexibility. Each class is guided by a certified fitness coach.

Our Fans

Bernardo N

Bernardo held on to a ton of muscle while losing 18.4lbs... all in 77 days.

...

Cat M

"I have struggled with my weight since my early 20's; and I have never been "little."   Starting at age 22, I have been through personal trainers,  fitness classes, gym memberships, and had give...

Rose B

Rose B made some amazing changes in just 77 days! Actually, we think these photos don't quite do it justice. The additional muscle tone that comes out in the gym is beyond impressive! Congrats Rose...

Cory L

My experience with Ki'netik Fitness began when my wife (who is also a member) took it upon herself to sign me up for a training program that Ki'netik was offering in preparation for the 2012 Pittsb...


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